Whole-Health Living

2 the point_color_edited_edited_edited_e

Get Poked

Flashback! Summer 2021, my kitchen and bathroom were getting remodeled, so Grace and I took off on a grand “Wild West” getaway to Wyoming and Idaho. The memories are sweet. I’m so glad we did this. But I also remember not understanding why I was so wiry in my being. My heart rate was too high, worrying way more than I’m used to (which means I worried ALOT bc raising a kid by yourself AND being self employed is not for the faint of heart, ha!). My “platectonics” were in motion underfoot. My perimenopause was in motion without my full awareness. I sure wish I had a person who could have given me some wisdom on this chapter. I made it through and am feeling the power of this era. Being post menopausal is freeing, powerful, strong and calming. The tides don’t pull you like they used to. There’s a resoluteness that comes through IF you decide to not absorb the mainstream take on menopause… IF you double down on self care regardless of your life’s landscape. You only get one body. I urge you to choose the hard now so the “hard” later is a walk in the park. I’m here to be your advocate and guidepost to show you that this era is absolutely amazing on EVERY level - physically, emotionally, mentally, and spiritually. There is no need to have your libido, fitness, body, mind tank. We just need to get some things sorted and set you straight! I’m so over the stereotypes of midlife. Join me to create a new path. It’s WAY more fun in this path!

New eyes coming to this account... Wanted to share who I am, what I’m about and how I can be of service to YOU!
Your Mid-Life doesn’t have to feel like bland cardboard.
Instead......
Your second half of life, your “Second Spring” can be a deeply empowering journey of self-discovery, where wisdom and experience fuel individuation and renewed purpose.
It’s a time to shed societal expectations, embrace authenticity, and pursue passions with clarity and confidence.
Like upgrading an operating system, this phase offers enhanced resilience, creativity, and freedom to live boldly and intentionally.
Please join my private community (will become its own app outside of FB!)
Fantastic things are on the horizon!
https://app.gritandgracewellaging.com/home (or link in my Bio)

Imagine a day dedicated to you, for you and all about YOU🫵🏻

Here @cosmetic.acupuncture.hi with Kimmy G yes, that’s exactly what you’ll get at your appointment!

#healthcoach #acupuncturist #hawaiiacupuncture #hiloacupuncture #selfcare #selflove❤️

Today’s avoidance, ah…er.. I mean, recipe? Homemade marinara sauce with to tomatoes, celery, thyme, rosemary, and basil from my garden. Homegarden, clean eating, functional medicine, TCM, fit lifestyle, menopause, #iam1stphorm

Restarting and Resetting myself from the inside out!

#chi #tcm #chinesemedecine

Your body deserves it. Your mind deserves it. Your soul deserves it. YOU DESERVE IT! The confidence & energy boost after that daily workout is always worth pushing yourself to do it💯

Your discipline needs to show up when motivation won’t! If you need help staying disciplined & being held accountable I have an awesome community of ladies who kill it and push each other to do better over in FB! Did I mention it’s free to join? DM me for a link to become apart of our community🔥

#fitover50 #fitover55women #iam1stphorm #fitnesslife #healthcoach

Health isnt a temporary challenge!
It’s the reflection of how you live, eat, think, and show up for yourself every single day. Here’s to what feels like day one of restarting my own personal journey!

If you need help staying disciplined and being held accountable come join our FB community! 🔗

#healthcoach #fitover50women #fitnessmotivation

On this day, I celebrate my Mom (duh, of course) but I also celebrate myself bc raising a kid 100% solo is not for the weak of heart. So I hope you enjoy this blast from the past picture montage… I have 1 million pictures of Grace as a baby, a toddler, and a young girl, but that era happened before the Instagramification of the universe. So on this special day, I went back into the archives and pulled out some sweet photos of Grace and I - mother and daughter, and then my mom and I, mom and daughter, and then Grace and My Mom, grandma and granddaughter… Because I couldn’t have achieved what I did with raising Grace without my mom‘s help. And yes, I had not just a bad hair day. I had a bad hair - many years long. It was my God forsaken, ill programmed feminist years, please forgive. lol #momanddaughter #solomom #iam1stphorm

A stretch n fold moment amongst a million in a lifetime. Results are earned… over time. Let. It. Cook. Nothing instant gratification oriented going on around here. The good stuff comes through reps, consistency and aggressive patience (as Andy Frisella says). (Plus, I busted myself spying the camera, haha)

WHAT IF….
At the age of 39…
43…
54…
59…
62…
69+…

You looked in the mirror every morning and said to yourself…

🥰 “Damn, I look good!”
🎉 “I love how vibrant my skin looks!”
💖 “I am radiant, confident, and comfortable in my own skin.”
🌈”I am grateful for my unique and fully expressive face!”
🎊 “I love how healthy I feel in all of my body!”
And the best one…
💪”Midlife keeps getting BETTER AND BETTER…”

It’s possible. It’s all possible.

From the DEEP inside out, I got you!

Never say never… you just have to be patient and let the deeper healing cascade through your being. Reach out for a consultation. It would be my greatest honor to work with you and help you reclaim your infinite badass self.

Cosmetic acupuncture, acufacial, gua sha, facial cupping,
Natural well aging, healthy habits
#iam1stphorm

Got summer on the brain. What are YOU most excited for this summer? #holoholo #iam1stphorm #fitover50

Surrender

It’s a thought, a concept, a word that makes us all think about a person who is weak… A person who gives up.

It is usually delineated for the person who’s losing a battle .

But after the last two months of having my chronic glaucoma, I came to an apex of fear, pain, and concern for my future… I realized that surrender was the greatest way I was going to level up.

Now I understand from the inside out that there is strength and wisdom in surrendering or “submitting” to a plan that’s outside of my control… I did it once with my physique, but this one went deeper.

In order for me to no longer have eye issues, I needed to surrender to the idea of getting new lenses put in my eyes. The ONE area in my body that I was most guarded… my weakest area. I mean your eyes are YOUR EYES! You only get one pair!

Now that I have successfully surrendered to a million eye drops, laser procedures, blood pressure checks, stating my birthdate a million times to 20 nurses, getting anesthesia, having procedure after procedure involving extracting my lenses and replacing them with high powered bionic new ones, I no longer have the threat of glaucoma looming around me, AND I also have the benefit of never having to wear glasses again and having 2020 vision!

Surrendering to a plan beyond what you think is best for you… Can be one of the most powerful plays you make in your life.

You just need to get out of your own way, SURRENDER to what can become, and follow the gameplan, whether you like it or not! I did and now there’s a whole new chapter of life in front of me - one I could have NEVER imagined… glasses free. Miracles do happen. Get out of your own way and follow the plan you’re avoiding.

Level up!

#iam1stphorm

Happy Friday Friends🤙🏻 it’s been an interesting week for me, but here I am still pushing through and staying positive!

Can’t wait to give ya’ll the next Glaucoma healing eye update once both “visions” are up to the same level💯

And you’re dang right I do😂💪🏻

Hey im Kim! I help women push to their full potential at an age thatost think its impossible, not realizing just how important it is to push through the unfortunate effects of menopause👊🏻

Follow me for more Fit over 50, strong, healthy & natural women content🤙🏻

Friendly reminder: you can get free therapy at your facial appointments with me, but you cant get facials with me at your therapy appointment 😎

If you’re in hawaii and looking for a holistic natural approach to beauty, then look no further🤝🏻

#acupuncturist #hiloacupuncture

Tired of the boring protein shake?🥤

Here’s just a few of the different ways that I stay on track with my protein intake without the same old boring shakes every day! Welcome to the fun side of menopause, women who age gracefully AND look + feel good on the journey🙌🏻

Follow us for more & join our free community on fb! Comment ME for the link🔗

Fit over fifty women, I am 1st phorm

#1stphormrecipes

Come start the week with kimmy g 😎 (and Lulu)

How was your monday?

Your reminder your discipline needs to be your first push, not your motivation💪🏻

You might not want to show up, but sometimes you need to. Your body needs you to. Your future self needs you to!

Fit over 50 women, menopause support, women who lift

I only recommend doing this daily IF you want to nourish the skin and lift the jowels. 💯

If you’re trying to survive menopause and need help with your overall health..then you’ve landed on the right side of the gram!

Hi im Kim (KimmyG) follow me for more skin health, fit over 50, strong and healthy women content💪🏻

Health is the TRUE WEALTH🙏🏻

We train our minds to get better at time management, waking up earlier than we really want too, eating the foods we might not want to at times all so we can attain the true luxuries in this life!

Fit over 50 women, Well-Aging, Strong Women

I have a teen driver now.

Thanks for the birthday notes. I appreciate you all. 52 is starting a bit slow. By June I’ll be large and in charge with 20/20 vision.

I’m getting new lenses for my eyeballs.

Life keeps marching forward

Kimmy G serving you all the good recipes, by good we mean taste and health😎🤙🏻

#fitover50women

Helping you maintain a natural, youthful look one appointment at a time✨

It’s never too late to want to restore a dewy glow filled face. The Acu Facial is a natural face lift utilizing the techniques from TCM facial massage to help sculpt the face.

The scupltra facelift massage is a new kind of functional bliss! ⛲️

Call to learn more about this treatment and how it can help you achieve your skin/aestehtic goals in the long run. 📞

Your favorite Acupuncturist located in Hilo, Hawaii 📍 2 The Point Acupuncture - Hilo's WHOLE BODY Facial Acupuncture center - we lift the jowls, reduce wrinkles, and bring your glow back ~ from the inside out, LONG TERM RESULTS.

When I Feel unsettled (my eye situation is very scary for me. That surgery sounds too good to be true), Apple montage videos help me realize how grateful I am for the wonderful life I’m living. Mom and daughter time with ocean and good memories sure soothe the soul, if only for a moment.

Hello second week of March, LETS GO!!🍀💪🏻

This month I introduced the March Challenge on our FB Community - Go join if you havent already!

We are tracking daily steps and protein intake! Each day those who choose to participate are asked to tally and record these items onto the above calendar. 👆🏻

Of course this challenge has a prize - because who doesnt love to WIN?! Let’s turn the volume ALL THE WAY UP and lose some inches through WALKING!👟

Comment STEPS if you would like to Join the Grit & Grace community today, link delivered right to your DM!🔗

Fit over 50 women, dailt steps, daily accountability

I have the coolest “job” in the world. 🪄

To work with women on enhancing their innate beauty and glow?
The side effects are insane: confidence, more swag, less pain (thank you full body acupuncture and Moxa), brighter happiness, internal peace... Yes... those are the only kind of side effects you should tolerate!

Not sure how else to tell you that this is the best option for you ladies wanting to age gracefully! Naturally and safely with Kimmy G, comment here if you’re ready to start your journey with me🤝🏻

Quan Yin and multi source Collagen 🤝🏻
Both focused on anti-aging.. one in a spiritual/ metaphysical way. The other in a 5 source collagen complexes as well as Dermaval- a blend of herbs to support Elastin for good face tonicity!

The creamiest Protein powder and coffee🤝🏻
- Helped my blood pressure (esp in morning traffic)
- Helped keep my blood sugar balanced
- Feel less jittery
- Help keep my energy levels stable
- Give me the gourmet coffee experience at half the price
- Helps me hit my daily protein for a lean body

Protein coffee helps me reach my daily protein goals which sets me up for more optimized
hormones, hair skin nails, muscle etc.

These are the small habits that make a huge difference in the long run. If you’re struggling to survive menopause or right at the stage of getting into menopause and absolutely terrified, Im here to help you! Send me a DM and let’s chat about how I can help you make this era you’re best era yet🥂

Daily Gua Sha routine with Kimmy✨🤩

Simple and effective nightly Gua Sha routine!

Helps nourish the skin and lift the jowels. If you’re trying to survive menopause and need help with your overall health..then you’ve landed on the right side of the gram🤝🏻

Weekly assessment 💪🏻💯

For the next eight weeks y’all are gonna be observing my health journey on the gram. I am so blessed because my Grit and Grace crew is joining me! Together we go far... If you needed a reason to up level your daily habits, reach out and join us !

Cheer me on, egg me on, push me to do better... I’m here for all of it. Ilove me some good coaching! I am setting myself up for some great fat loss while building more strength in midlife... It’s not impossible, but each decision counts👏🏻

#iam1stphorm 1p nutrition, mindset, perimenopause, menopause

I somehow understand the nuance of what happened yesterday…. better now. 😂😂

leave it to the tik tokers to deliver solid entertainment.

We are living in a wholly split timeline.

Half the country is ecstatic. Half the country is legitimately scared.

So I focus on humor. That’s been my gameplan for the past many many years. That plus Prince.

Silly reels, deep meaning😆🤝🏻

Now that I have your attention ladies - I wanted to introduce myself, Hi! I’m Kim Gitzel AKA KIMMY G!

MY MISSION: To BUILD A BADASS YOU, INSIDE AND OUT - AT ANY AGE by providing confidence in natural and graceful well-aging through MOVEMENT, NUTRITION, TCM/ HOLISTIC HEALING MODALITIES, and DAILY FUNCTIONAL MOVEMENT.

I created a FB Community @ Grit & Grace Well-Aging: Defying Midlife Stereotypes! I created this group as an informal, non HIPAA compliant extension of my 2 The Point Acupuncture Clinic - a place where individualized holistic healing is priority #1.

But also as a Center point for a COMMUNITY, a “playground” to explore and educate on developing healthy habits for a long life full of VIBRANCY, VITALITY, and LONGEVITY!

DM Me for a link to join today📲

To get the most out of this group!...
Join the 1P app with KimmyG as your Advisor/ Coach!
Link Below - for 1:1 Lifestyle Coaching:
1. Macro/nutrition coaching
2. Mindset coaching
3. Fitness programs WITHIN the app
4. Personalized Accountability!
https://www.1stphorm.app/KimmyG

Fit over 50 women, Well-Aging, Strong Women

Beam bop boom boom boom bop bam! 💪🏻

Controlling the controllables is such a mental game. The best way that works for me to keep this sharp and to always constantly be reminding myself of my long-term goals.

If you’re a woman in your perimenopause/menopause era and you’re finding it hard to get started, welcome to my page & My first challenge to you - is to join! SAY YES!!! 💥

We’re all in this together and Im here to show up everyday to remind you to show up for yourself🤝🏻

Fit over 50 women, menopause midlife perimenopause fat loss journey coaching motivation

My Week In Review:
1. Get a nasty sinus headache cold.
2. Smash my glasses frames/break the arm.
3. Still do my weekly assessment bc the weekly accountability is crucial for me to remain focused on my health.
4. Have a VERY scary eye pressure freak out (I have chronic glaucoma - thanks genetics)
5. Needle/RLT myself bc I can, for my eye and why not do some anti gravity needling too 😉.
6. Keep studying for my CPT exam throughout all the 👁️ wonkiness bc I got an exam to take in Kona on saturday!
7. FOB key battery dies… must dissect to get the new battery.
8. Gather my “better for you - day in Kona” snacks for test day!
9. When in Kona we go Costco… the haul.
10. Grace got some good play time.
11. My boyfriend thinks I’m a cat lady with my new frames (zero choice in the selection)
12. PASSED THE DANG EXAM!

Made some lemonade out of the lemons of this week…

Health journey
Fat loss journey
Perimenopause
Menopause
Positive attitude
Nonnegotiable
Standards

Snackin done right with KimmyG🥜🍫

This is my concoction of “pB n Choco Puppy chow” - super easy, protein packed, and delicious! Try it out for yourself and tag me with your thoughts - all 1st phorm protein products available with my link🤙🏻

RECIPE HERE⤵️

5 cups rice checks
2/3 cup Lilys SF
chocolate chips
2 Tbsp coconut oil
Two scoops level one salted peanut butter, protein powder
1/2 1st Phorm level one peanut butter, lover protein bar
1/2 1st Phorm level one chocolate crunch protein bar
1.5Tbsp peanut butter drizzle

Comment “puppy chow” to get the recipe and links delivered straight to your DM 📲

#iam1stphorm

And then I fell into a head cold for the rest of this week and missed 3 workouts. But what I’m not missing?…. TRACKING MY FOOD AND LOCKING IN MY PROTEIN AND CALORIES AND WATER. Controlling the controllables is such a mental game. The best way that works for me to keep this sharp and to always constantly be reminding myself of my long-term goals… That way my short term decisions, stay in alignment. 🫶🏻 I literally talk to myself out loud and restate my long-term goals, again and again. I may sound like a crazy lady, but it helps me win each small battle. #1p menopause midlife perimenopause fat loss journey coaching motivation

Graceful aging - naturally…. Slowing down wrinkle formation, lifting up despite gravity… adding the glow back in despite life’s stresses. 2.5 years committed to a natural ~ vibrant skin from within ~ approach building better Qi and Blood to the face. It’s working. Smetimea instant gratification is not the better choice. #1P, Facial rejuvenation, cosmetic acupuncture, midlife, menopause health

Love you Karen Gitzel Bettendorf come back for another visit. #PreCovidEra #Nani #family

The season of “redo” is here… had a sluggish start to dialing in my 2025 health goals - and let’s do some real talk - once you hit midlife you don’t get to play with the same set of rules as before…. So I can keep slacking and feel “run over” by life or I can call myself out on being a slacker (bc I was!), dial it in with my movement, nutrition and mindset (all aspects that the @1stphorm app assist me with) and GET TO WORK ONE DECISION AT A TIME. And now we are here. For the next eight weeks y’all are gonna be observing my health journey on the gram. I am so blessed because my Grit and Grace crew is joining me! Together we go far… If you needed a reason to up level your daily habits, reach out and join us ! 📣Cheer me on, egg me on, push me to do better… I’m here for all of it. I love me some good coaching! I am setting myself up for some great fat loss while building more strength in midlife… It’s not impossible, but each decision counts #1p nutrition, mindset, perimenopause, menopause

Keep pushing yall!💪🏻

Change doesn’t happen if you don’t get in there and stir the pot!

Create SMART goals with us over on facebook! Comment GG for the link🔗

What is SMART GOALS? 👇🏻

S - specific
M - measurable
A - attainable
R - realistic
T- timely

Every single one of these things must be factored in when we set goals. It takes time, it takes consistency and it takes you making the commitment to yourself to get just a little bit better every day. ⏳

Follow for more tips I help women get fit and healthy during a hard storm (MENOPAUSE) I remind them daily that this is the beginning to a beautiful time in your life - never the end! Stay for a while and fall down the holistic rabbit hole with me🧐

RESULTS ARE EARNED WHEN YOU APPLY THE FORMULA AND PUT IT INTO PRACTICE💪🏻

What’s the formula you ask?
👉🏻When you have a WILL (a deep desire to achievesomething/goal) you will find a WAY despite the obstacles, setbacks, limiting storylines told in the mind!

Follow for more tips I help women get fit and healthy during a hard storm (MENOPAUSE & remind them daily that this is the beginning to a beautiful time in your life - never the end! Stay for a while and fall down the holistic rabbit hole with me 📲

Fat loss journey, perimenopause, menopause, midlife coaching, health and wellness #1P

When you have a WILL (a deep desire to achievesomething/goal) you will find a WAY despite the obstacles, setbacks, limiting storylines told in the mind.

RESULTS ARE EARNED WHEN YOU REALIZE THIS FORMULA AND PUT IT INTO PRACTICE.
Today I have a boatload of office work to do, but I need to get movement in… Habit stacking is the way.
Fat loss journey, perimenopause, menopause, midlife coaching, health and wellness #1P

ASMR MEAL PREP WITH KIM🎧🧂🍽️

On Today’s Menu: Chicken salad with homemade low fat/higher protein mayo🥚

Eat optimal levels of high-quality protein... If you struggle with that, check out the link in my bio for the most amazing flavored protein powders that you can drink alone with just water, or add to your coffee, add to overnight oats... The options are endless!👏🏻

Follow for more tips I help women get fit and healthy during a hard storm (MENOPAUSE 🫠) I remind them daily that this is the beginning to a beautiful time in your life - never the end! Stay for a while and fall down the holistic rabbit hole with me📲

My every day shower routine! More tips here👇🏻🧼🛀

Small daily actions around your shower time can bring SO MUCH Blood and Qi to your face.

Abundant Blood & Qi = nourished and vibrant face full of collagen and elastin. 🩸

Here’s my pro tip for the maturing face:

Habit stack your Gua Sha IN THE SHOWER right after you utilize the Grace and Grit Facial (oil) Cleanser.

Gentle strokes up and out✨

Ft. The Grace and grit hydrating toner that you saw in my last reel🤩🧐

Pro tip #2:

Eat optimal levels of high-quality protein… If you struggle with that, check out the link in my bio for the most amazing flavored protein powders that you can drink alone with just water, or add to your coffee, add to overnight oats… The options are endless!
🥞🧇🥚🥩🥦🥬🍚☕️

Follow for more tips I help women get fit and healthy during a hard storm (MENOPAUSE😣) I remind them daily that this is the beginning to a beautiful time in your life - never the end! Stay for a while and fall down the holistic rabbit hole with me😎

The holy grail🤩🫧👇🏻

Facial toner💧water-based hydration to boost your cleansing routine. Provides the nourishment your skin needs without drying.

Grace and grit skin care beauty comes through you!

Our products are free of Parabéns, sulfate,Phthalates, hypoallergenic, and alcohol, free and made in small batches to ensure freshness. 🧴

Be kind. Spray your face! Hot tip, eat more protein!!

Let me know if you want to get your hands on this product today! Or come stop by, located right in hilo, HI - DM me to coordinate meet up or shipping 🛍️

New year - same habit/NEW HABIT… adding Low Temperature processed Level-1 Protein powder (and collagen!) to my half caf coffee each morning -
MAKES HITTING THE DAILY PROTEIN GOAL SO MUCH EASIER WHILE HELPING TO MAINTAIN HEALTHY BLOOD SUGAR LEVELS.

New year new habit - standing desk/walking pad. The adulty life is full of meetings, so I had to find smart solutions.

So here I am habit stacking and it’s WONDERFUL!

No one is going to help save us from our own habitual ways… We always have to look outside the box to find solutions so that we can streamline our habits towards health. If you don’t use it, you lose it. We are in that chapter. It’s incredibly black-and-white now

Make hard choices
🔗 for Level 1 and Collagen in my linktre bio
Perimenopause
Menopause
Nutrition coach
Mindset
Fat loss journey
Building muscle midlife
1st Phorm

Real, Raw, Reality with Kimmy G👋🏻

What to do when you feel futless?
*And if you don’t know that word, you’re welcome. Add it to your 2025 vernacular. 🤓

This is your friendly reminder that we are all human, unfortunately we all have those days.. just keep pushing through friend. You got this💪🏻

If you need a push in a positive direction stick around here, I’m Kim, a fit over 50 woman who pushes herself every day to be better than yesterday. I’m all about the holistic healthy ways of embracing your natural beauty!

REAL TALK - Midlife and doing “all the adulting things:”
family
career
activities (so many effing activities…)
can put us on OVERWHELM mode.

Which makes us not want to do anything for ourselves.

And yet at midlife, we are at a ❌crossroads❌

🕔Hormones are changing
🫠Mindset shifts
🫣Face looks different
😱Body looks different.

That’s what my story was. I knew I had to make changes or else the changes were going to overtake me.
I can’t stand that “new year new me” hype… But I can get with understanding the importance of regaining critical self-loving habits that keep us on the right side of the tracks against the pharmaceutical bullies wanting to take over…

So here I am. I redirected my ship starting at 47 (body pics). Face pics 2/23-1/25…2 year journey…

And now you can too!

Join me inside my private FB group The Grit and Grace We’ll-Aging Community, where we are starting a 21 Day Habit Stacking mini pump challenge to get the body moving
~or~
If you’re wanting to really dive in, hit my link in my bio for 1:1 nutrition, mindset and fitness coaching to redirect your ship into an amazing 2025!

As for the face… I know the allure of instant gratification with the Tox is very enticing, but if you’re willing to learn new habits around daily face care using ancient Chinese medical techniques, reach out! A little bit goes a long way every day!!! And your authentic facial beauty is needed and desired vs. looking cookie cutter!

Perimenopause
Menopause
Healthy habits
#1P
1st Phorm
Cosmetic acupuncture

Volume ALL THE WAY UP for this one🔥💪🏻

It’s 2025 and WE, are SWIMMING!
The plan WORKS... moods derail plans.
If it’s uncomfortable, you’re in the growth zone. Keep pushing!!

What is an uncomfortable thing you’re CHOOSING to do today? Share with everyone and let’s see who’s in the same boat in the comments👇🏻

If you need help staying motivated/being held accountable head over to Facebook and join our free community - Grit & Grace Well Aging (DM for a link) 🔗

Hilo Hawaii, Fit over 50 women

HOW TO MAKE 2025 YOUR BEST ONE YET!!!🥳

What are your 2025 goals..

Physically?
Mentally?
Spiritually?
Career?
Personal?

You don’t have to share them all here, but these are the different areas you can focus creating goals around.

Let’s lay down some solid goals that you can truly attain!

In order to get here, you can use this framework in order to guide yourself in the right direction:

S- specific
M - measurable
A - attainable
R - realistic
T- timely

Every single one of these things must be factored in when we set goals. There is a specific reason that these are necessary in the fact of the matter is that you won’t likely lose 50+ pounds in eight weeks...

Because think about how long it took to gain the weight. That’s one example It takes time, it takes consistency and it takes you making the commitment to yourself to get just a little bit better every day.
You can build the habits to help you lose 50+ pounds in the long-term...And you do it by building out those habits. 💪🏻

Fit Over 50, Fit over 50 women, fitness coach, Nutrition coach

What if I told you.. it’s all up to you💪🏻🔥💯

It gets harder and harder the older we get... But that doesn’t mean it’s impossible. Remain very consistent and I’m always here to cheer you on, to guide you and to do the hard work with you.
Grit and Grace Community will be starting our 21 day challenge... It’s accessible to everyone, even those with 15 hour work days or those who have never done any kind of fitness challenge. My first challenge to you is to join, SAY YES!!! 👏🏻
Check out my post from yesterday for a helpful guide to a better lifestyle👉🏻

Hilo Hawaii, health and nutrition coach - Kimmy G😎

Fitness journey, fat loss journey, menopause support, fit over 50 women, Fit over fifty club

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@kim.gitzel

“A journey of a thousand miles
begins with a single step”

- Lao Tzu

WHOLE-HEALTH LIVING

You only get one opportunity to live this life… you only get one meat suit, so you might as well take care of that meat suit and put your best practices in place to make it be the healthiest and strongest possible, not just for you… but also for your future self, as well as the next generation connected to you… your family… your legacy.

To that end, I believe there are six pillars for WHOLE-HEALTH LIVING:

Learn More

TREATMENT

KIM

As a child, Kim's dad always thought she would become a lawyer for a few simple reasons - she questioned everything, she was persistent and stubborn, and she was highly observant. So, although she didn't pour her focus into the legal realm, she did utilize these built in attributes to excel in Health, Wellness, and Human Optimization.

An injury in 1999, exposed Kim to the world of acupuncture and how effective it is in attaining lasting healing. From that first hand experience, she decided to focus on Oriental Medicine as her career. Along her educational journey, she became a student of Master Acupuncturist, Dr. Chieko Maekawa. Dr. Maekawa deepened Kim's acupuncture skills beyond school basics and gave her a "Mr. Miyagi/Karate Kid" deep dive into the doctor's lineage. Seitai Shinpo, "correct posture acupuncture method," guided Kim to becoming one of Dr. Maekawa's first graduates.

Kim has been practicing since 2004, in Hilo where she treats everything from basic aches and pains to all the mysterious untreatable "syndromes" doctors can't understand.

ABOUT

Kim About

CONTACT

THE CLINIC

LOCATION

Hilo, Hawaii

Near Airport

MAKE AN APPOINTMENT

TREATMENT HOURS

Tel: 808-938-3970

Fax: 877-777-2052

Monday: 10 a.m. - 6 p.m.

Tuesday/Thursday: 9 a.m. - 6 p.m.

MY CLINIC

FREE DISCOVERY CALL

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